Deepak Chopra said, “If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” And author Brian Wansink said, “The best diet is the one you don’t know you’re on.”
Have your tried Intermittent Fasting?
If we can get clear on what foods we should eat and when, then we are one step closer to leveling up our health. Healthy eating and intermittent fasting have amazing results — they’ve been known to reverse Type 2 diabetes, improve mental health, facilitate weight loss, and even help prevent cancer!
It’s 100% possible to reverse Type 2 Diabetes by practicing fasting and getting rid of sugar!
With IF, it’s more about “when” you eat and not “what you eat”.
We recommend starting off with The 16:8 method of intermittent fasting. It involves fasting every day for 16 hours and restricting your daily eating window to eight hours. For most people, this schedule means not eating anything after dinner and skipping breakfast. You might eat between, say, noon and 8 p.m.
16/8 intermittent fasting has a wide variety of health benefits — below we’ve distilled the top four.
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Increased weight loss
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Better gut health
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Improved cognition
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A more youthful appearance
Always check with your primary healthcare provider before starting any diet.
1 comment
Thanks for the great article!