Deepak Chopra said, “If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly…

“Egg in the hole” This healthy modified version of my son’s favorite breakfast (made with bell pepper instead of bread) will have you looking forward to a colorful start to…

Fiber is SEXY! OK OK, we all know sex sells, and talking about fiber doesn’t seem like such a sexy topic, but let me show you ways that fiber will…